Singing bowls are distinctive instruments that promote calm and relaxation. They are crafted bells played by striking or circling the rim with a mallet. Using the wooden end of the mallet, you gently tap the bowl’s rim or side to produce ringing tones, while the padded end creates softer, soothing sounds by rubbing around the rim. This set features a 9x5 cm bowl with a frequency of approximately 715 Hz, weighing around 0.55 kg. Included are a mallet, a ring pillow to steady the bowl during use, and a carrying case for convenient storage and transport. Mastery requires practice but offers a profound way to enhance mindfulness.
